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“If you’re sick too often, you can’t train. If you can’t train, you can’t keep up with the competition.”
― Dr. Bubbs, Marc, Peak: The New Science of Athletic Performance That Is Revolutionizing Sports

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“The Brain Always Wins: “Emotional health is the primary driver of all beneficial changes in our brain and in all other parameters of health.”
― Marc Bubbs, Peak: The New Science of Athletic Performance That Is Revolutionizing Sports

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“when”
― Marc Bubbs, Peak: The New Science of Athletic Performance That Is Revolutionizing Sports

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“the amygdala hijack”
― Marc Bubbs, Peak: The New Science of Athletic Performance That Is Revolutionizing Sports

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“Circumstances don’t make the man, they only reveal him to himself.”
― Marc Bubbs, Peak: The New Science of Athletic Performance That Is Revolutionizing Sports

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“Can you do it consistently?”
― Dr. Bubbs, Marc, Peak: The New Science of Athletic Performance That Is Revolutionizing Sports

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“Using a daily wellness score, athletes are asked to rate their subjective feelings on a scale of 1–5 for the following five factors: fatigue, sleep quality, general muscle soreness, stress levels, and mood. This can help determine how well they’re responding to training.”
― Dr. Bubbs, Marc, Peak: The New Science of Athletic Performance That Is Revolutionizing Sports

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