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“Having a cheery disposition and being a positive person can significantly improve your mood and other aspects of your life.”
Aidin Safavi, Positive Affirmations: for Beginners - Affirmations for Success - Affirmations 101 - Negative Self-Talk Destroyed
“According to the University of California Center for Mindfulness, mindfulness is a quality that is innate in people yet most people do not know that they have and can cultivate it. Mindfulness is actually the awareness that is not thinking, but which is aware of the other senses, including seeing, smelling, tasting, hearing, and feeling.”
Aidin Safavi, Positive Affirmations: for Beginners - Affirmations for Success - Affirmations 101 - Negative Self-Talk Destroyed
“Every person wants to have a good life, but not everyone understands that every single thought and action actually leads to specific events.”
Aidin Safavi, Positive Thinking: for Beginners - Positive Thinking Guide - How to stop Negative Thinking -
“When your body receives an oxygen boost, it sends a signal to your adrenal glands to lower the release of cortisol - a stress response hormone.”
Aidin Safavi, Positive Thinking: for Beginners - Positive Thinking Guide - How to stop Negative Thinking -
“Dr. Kristin Neff said in her book, entitled Self-Compassion, that showing compassion to yourself is not different from showing compassion to other people. First, in order for you to show compassion for other people, you have to realize that they are suffering. You cannot feel compassion for them if you ignore them.”
Aidin Safavi, Positive Affirmations: for Beginners - Affirmations for Success - Affirmations 101 - Negative Self-Talk Destroyed
“Self-affirmations are positive self-scripts or statements that can condition your subconscious mind to help you have a more positive perception of yourself.”
Aidin Safavi, Positive Affirmations: for Beginners - Affirmations for Success - Affirmations 101 - Negative Self-Talk Destroyed
“A study done at Kuwait University has also shown that positive individuals are happy with their jobs and have few work complaints while negative individuals are unhappy with their jobs and often complains about work.”
Aidin Safavi, Positive Affirmations: for Beginners - Affirmations for Success - Affirmations 101 - Negative Self-Talk Destroyed
“Habitual negative thinking keeps you disconnected from your core self. It can actually be easy to have worrisome or negative thoughts, especially when you are anxious or stressed.”
Aidin Safavi, Positive Affirmations: for Beginners - Affirmations for Success - Affirmations 101 - Negative Self-Talk Destroyed

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