Ted Naiman > Quotes

“You should have a basic diet template
that you follow on a regular basis.”
― Ted Naiman, The PE Diet

“Humans eat until they have reached an
adequate quantity of protein and
minerals.”
― Ted Naiman, The PE Diet

“You can't out train a bad diet.”
― Ted Naiman, The PE Diet

“If you are properly ‘fat
adapted’, and you target protein and
minerals first, you find that you can get
by with the very smallest amounts of
non-protein energy (carbs and fats).”
― Ted Naiman, The PE Diet

“You can't out diet ZERO TRAINING”
― Ted Naiman, The PE Diet

“Protein offers both short-term and
long-term satiety.”
― Ted Naiman, The PE Diet

“Diet is important, but you will never reach your health and body composition goals
without proper exercise!”
― Ted Naiman, The PE Diet

“Optimizing diet and exercise is a life-long marathon, not a sprint.”
― Ted Naiman, The PE Diet: Leverage your biology to achieve optimal health.