Lawrence C. Katz > Quotes

“Get dressed for work with your eyes closed. Eat a meal with your family in silence.”
― Lawrence C. Katz, Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

“To change your usual morning olfactory association—waking to the smell of freshly brewed coffee—wake up to something different—vanilla, citrus, peppermint, or rosemary. Keep an extract of your favorite aroma in an airtight container on your bedside table for a week and release it when you first awaken, and then”
― Lawrence C. Katz, Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

“An active brain is a healthy brain, while inaction leads to reduced brain fitness. Or, in simpler words—“Use it or lose it.”
― Lawrence C. Katz, Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness