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“Be informed; not opinionated.”
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“I always seem to do my best editing after I press "enter".”
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“This process—from beginner to first-time marathoner—should take about six months to a year. Avoid skipping too many steps in this trajectory. If you’re just starting to run more seriously, it’s going to be a monumental task to get ready for a marathon in a few months. The marathon can be your goal, but take smaller steps—such as racing a 5k first—to get to your ultimate destination.”
― Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance
― Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance
“I don't drink or take drugs. At my age, I get the same effects by standing up too fast.”
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“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.” —John Bingham, marathon runner and author”
― Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance
― Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance
“Compromisers who want to 'meet in the middle' are notorious for underestimating distance.”
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“Take every advantage of an opportunity to shut up.”
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“Return to the starting position and repeat with the opposite side.”
― Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance
― Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance
