Tom O'Bryan > Quotes

“If you’re feeling burned out, it’s because you are. And so is your brain’s ability to be resilient, making it harder to adapt to what life throws at you.”
― Tom O'Bryan, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

“Genetic Engineering, Jeffrey Bland, PhD,”
― Tom O'Bryan, The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

“In small amounts, LPS may cause fever, altered resistance to bacterial infection, and leucopenia (a low white blood cell count), among other symptoms. In large quantities, the Centers for Disease Control and Prevention (CDC) tells us that it reduces bloodflow into any tissue, causing between 175,000 and 200,000 deaths annually . The CDC notes that perhaps a half-million people are affected annually by this mechanism, yet no one talks about it. 45 That’s because there is no profit in addressing LPS: There’s no drug to fix it.”
― Tom O'Bryan, The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

“Yet over the years, we found, in fact, that our advice was wrong, because the exact opposite happened. Low-fat”
― Tom O'Bryan, The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

“unless it’s marked BPA-free, and then the manufacturer has substituted BPF, which is worse).”
― Tom O'Bryan, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

“In three-quarters of all countries, industrial waste is simply released into their water systems. America’s not that much better—40 percent of our own waterways are deemed unsafe for swimming or fishing. Pretty scary. If we gloss over this, stay numb to this, our immediate future is at grave risk.”
― Tom O'Bryan, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

“The human genome is fixed and rudimentary. You cannot change it. Then we have the microbiome, which contains 100 to 150 times more genes than the human genome. Genes control function. That means that the microbiome has 100 to 150 times more influence on our daily function than the human genome.”
― Tom O'Bryan, The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

“Are we humans hosting a whole lot of bacteria, or are we bacteria having a human experience?” We appreciate that we are living with a parallel civilization inside of us, each assisting the other.”
― Tom O'Bryan, The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

“female flight attendants have one of the highest incidences of hormone imbalances and pregnancy complications of any profession and why pilots have one of the highest incidents of leukemia and lymphoma of any profession.”
― Tom O'Bryan, The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

“Synapsin Synapsin is a major immunoreactive protein found in most neurons of the central and peripheral nervous systems. It is a brain protein involved in the regulation of neurotransmitters (brain hormones). These antibodies to your brain cause demyelinating diseases (like MS) and numbness and tingling anywhere in your body. Synapsin also will inhibit the release of neurotransmitters and can cause lupus as well as mood disorders and depression.”
― Tom O'Bryan, The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease