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“make sure to get whole-grains, veggies, and beans. For simple and delicious dishes, I would recommend: Kale Tomatoes Bell peppers Mushroom Squashes Garlic Peas Whole grain pastas Rice Corn Bagels Sweet potatoes Firm Tofu”
― Vegan: Vegan Diet for Beginner: Easy 123 Recipes and 4 Weeks Diet Plan
― Vegan: Vegan Diet for Beginner: Easy 123 Recipes and 4 Weeks Diet Plan
“Foods like energy bars, granola, cookies, bread, pasta often have high calories and low nutritional value.”
― Vegan: Vegan Diet for Beginner: Easy 123 Recipes and 4 Weeks Diet Plan
― Vegan: Vegan Diet for Beginner: Easy 123 Recipes and 4 Weeks Diet Plan
“is not a case of saying that eating meats is wrong. It is a matter of saying the life of an animal is more important than what we get from them.”
― Vegan: Vegan Diet for Beginner: Easy 123 Recipes and 4 Weeks Diet Plan
― Vegan: Vegan Diet for Beginner: Easy 123 Recipes and 4 Weeks Diet Plan
