David L. Katz > Quotes

“[There are] lies of two varieties. There is the truly bad, “I know that what I am saying is untrue, but it suits my agenda to say it anyway” kind. There is the less bad, “I came upon information I liked or found persuasive, and repeated it before verifying it was true” kind. The latter is not about willful dishonesty, just carelessness. But since both varieties promulgate misinformation, both kinds are harmful.”
― David L. Katz

“Granola Cereal 39 General Mills Cheerios Toasted Whole Grain Oat Cereal 37 Kashi Heart to Heart Warm Cinnamon Oat Cereal 36 Kellogg’s Frosted Original Mini-Wheats Bite Size Cereal 33 General Mills Total Crunchy Whole Grain Wheat Flakes 31 Kashi GoLean Crisp! Multigrain Cluster Cereal,”
― Katz M.D., David, Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent

“If I have omitted something of particular importance to you, please google the topic and my name, as I may have written about it in one of my columns. If not, look for information on the topic from the usual reliable sources: the Harvard T.H. Chan School of Public Health; the Mayo Clinic; WebMD; Verywell.”
― David L. Katz, The Truth About Food: Why Pandas Eat Bamboo and People Get Bamboozled

“It was last year as it is this year, and it will be the same next year. That details about diet are debated at the frontiers of our knowledge does nothing to alter the landscape of the far more copious common ground. 2,3”
― David L. Katz, The Truth About Food: Why Pandas Eat Bamboo and People Get Bamboozled

“Toasted Whole Grain Oat Cereal 37 Kashi Heart to Heart Warm Cinnamon Oat Cereal 36 Kellogg’s Frosted Original Mini-Wheats”
― Katz M.D., David, Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent

“Research suggests that when people stick to a lower-sodium diet for a period of time, they actually develop a preference for less salty foods. Meanwhile, reports from the Iowa Women’s Health Study, which has been ongoing since the mid-1980s, showed that women who made the transition to a plant-based, lower-fat diet actually acquired, over a span of months, aversions to many of the processed and fast foods they liked at the start of the study. When changes like these occur, you know you’ve begun to rehabilitate your taste buds.”
― Katz M.D., David, Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent