Chef AJ > Quotes

“People are not fat and sick because they choose to eat conventionally produced produce over organic. It’s because they are not eating fruits and vegetables.”
― Abbie Jaye, Unprocessed

“The secret is to eat lots of non-starchy vegetables, especially greens, as these help reset the taste buds and stop the cravings for processed foods, especially the sugars and flours.”
― Chef AJ, The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry

“The Volumetrics Weight-Control Plan; Feel Full on Fewer Calories,”
― Chef AJ, The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry

“Eat More, Weigh Less by Dean Ornish, M.D.”
― Chef AJ, The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry