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“Have you ever wondered how therapists can listen to people's problems all day long without getting completely overwhelmed? The same principle applies: Pay rapt attention to another person over time and the quiet energy of love and compassion will rise up.”
― L'Autocompassion: Une méthode pour se libérer des pensées et des émotions qui nous font du mal
― L'Autocompassion: Une méthode pour se libérer des pensées et des émotions qui nous font du mal
“When we make the shift to seeing ourselves as transitionary events - as verbs rather than as nouns - we can step back and allow the flow to continue. Our efforts shift from controlling the circumstances of our lives to learning how to meet each brief moment fully and wholeheartedly.”
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“There's a Zen saying: "Kindness is the fruition of awareness, and awareness is the foundation of kindness.”
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