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“When it came to napping, Winston Churchill insisted that there should be “no halfway measures.” “Take off your clothes,” he said, “and get into bed.”
― Sara C. Mednick, Take a Nap! Change Your Life
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Books by Sara C. Mednick

The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems The Power of the Downstate
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Take a Nap! Change Your Life. Take a Nap! Change Your Life.
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