Kristina Hermann > Quotes

“Developing awareness of your triggers and what’s behind them will have a significant impact on your life.”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“Let your listener help provide you with a reality check.”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“4. Smiley Faces”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“5. Learn to Modulate Your Feelings and Emotions”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“You may experience anxiety instead or to go into a “freeze” mode. A mild form of criticism, for example, may suddenly plunge your self-esteem into a bottomless pit,”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“You will see that it is your story talking, not really you.”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“The Clown”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“B. Become Aware of Your Codependent Patterns”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“EXERCISE: WRITE YOUR LIFE STORY Childhood, Part 2”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“The Forgotten Child”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“Staying in your own lane” will bring results from the moment you begin investing in yourself.”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“…to take care of your body as you see fit, and ask for help, advice, care, and understanding.”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“If I’m not that, then who am I?”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“2. Do You Have an Addiction?”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“Begin by determining whether what you are worried about is something you have any control over. If not, visualize putting those troubling thoughts on a shelf as a way to return to the present moment and put your mind at rest.”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“6. Physical Exercise”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“2. Explore the Seven Primary Feelings For each of the seven emotions—anger, sadness, fear, joy, surprise, disgust, and shame—answer the following questions.”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“EXERCISE: WRITE YOUR LIFE STORY Youth, Part 1”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“Five Positive Qualities”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“Profiles of Classic Roles Played by Children The Hero”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“The Scapegoat”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“EXERCISE: WRITE YOUR LIFE STORY Adulthood, Part 1”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“But for you, if your self-esteem is low, it can be hard to sort good behavior from bad, and your tolerance for poor treatment can be high.”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“It is important to remember that the role is not your personality but merely something you adopted to survive.”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“Because you aren’t actually signaling your true feelings”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“2. Goals”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“Once you’ve told the story in as neutral a manner as possible, then you can introduce your interpretation,”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“EXERCISES: DISCOVER YOUR CONNECTION TO YOURSELF 1. Find Your Inner Safe Place”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“EXERCISES: ADDRESSING YOUR UNHEALTHY INVOLVEMENT 1. How Overly Involved Are You?”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism

“You need the kind of understanding of them that will let you put on the brakes before things have gone too far.”
― Kristina Hermann, Raised in a Bottle: FREE yourself from a childhood with alcoholism