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“Paying attention in a particular way: non judgmentally, in the present moment, and on purpose.”
― Mindfulness For Beginners: Change your life by living in the present moment without stress, Find your Peace and Happiness
― Mindfulness For Beginners: Change your life by living in the present moment without stress, Find your Peace and Happiness
“In Japan, there is the phrase ‘shoshin’, which translates to ‘beginner’s mind’. Maintaining a beginner’s mind is the goal of practicing.”
― Zen Buddhism: Beginners Zen Guide For Happiness, Inner Peace And Mindfulness
― Zen Buddhism: Beginners Zen Guide For Happiness, Inner Peace And Mindfulness
