Cheri Huber > Quotes

“If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago...”
― Cheri Huber, There Is Nothing Wrong with You: Going Beyond Self-Hate

“Every time we choose safety, we reinforce fear.”
― Cheri Huber

“Getting where you want to be has everything to do with awareness, and nothing to do with willpower.”
― Cheri Huber

“It doesn't matter what did or did not happen then. It only matters what happens NOW.”
― Cheri Huber

“The quality of our lives is determined by the focus of our attention.”
― Cheri Huber

“All of life's conflicts are between letting go or holding on, opening into the present or clinging to the past, expansion or contraction.”
― Cheri Huber, There Is Nothing Wrong with You: Going Beyond Self-Hate

“. If you really want to know how you are you, simply pay attention to everything, believe nothing, and don’t take anything personally. Everything is a clue. Every resistance, every little bit of miserable conditioning, every cry of helpless victimization brings you a gift of clarity, wisdom, and compassion. Don’t miss any of it.”
― Cheri Huber, How to Get from Where You Are to Where You Want to Be

“It's not what you do, it's how you do it.”
― Cheri Huber, Suffering Is Optional: Three Keys to Freedom and Joy

“The quality of your life will depend entirely on the focus of your attention.”
― Cheri Huber

“Nothing is wrong with and never was”
― Cheri Huber, There Is Nothing Wrong with You: Going Beyond Self-Hate

“Rather than going from where we are to where we want to be, we need to remember to be where we are, here, now. We don 't need to go anywhere else or do anything else. We don't need to go from here to there; we need to
return from there to here.”
― Cheri Huber, How to Get from Where You Are to Where You Want to Be

“Facing suffering, embracing suffering, becoming the conscious, compassionate awareness that can bring an end to suffering, is not painful. Trying to hide from suffering is extremely painful and will rob you of your life.”
― Cheri Huber, Making a Change for Good: A Guide to Compassionate Self-Discipline

“There's no need to act just because you have a feeling.”
― Cheri Huber

“Center is the unconditionally accepting, conscious, compassionate awareness that is our authentic nature. It is the nonseparate reality that contains, and is able to embrace, the illusion of a separate self - called I, me, my - that suffers. When in center, everything is as it is and none of it is taken personally. There is nothing wrong; no loss, lack, or deprivation; no fear; no urgency. The feeling of center is often described as peaceful, compassionate, energetic, willing, and joyful. From center, the world is exactly the same as always, there’s just nothing wrong.”
― Cheri Huber, Making a Change for Good: A Guide to Compassionate Self-Discipline