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“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
“As you’re reading this text, you may notice these two levels. Part of your mind is focusing on the information in the text; that is, you are trying to understand and integrate factual information. At another level, however, you may be having some quick, evaluative thoughts about the situation. These cognitions are called automatic thoughts”
― Cognitive Behavior Therapy: Basics and Beyond
― Cognitive Behavior Therapy: Basics and Beyond
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
