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“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
“What if you were a vegetarian,” I asked, “and Suzanne was pushing those trendy cookies with bacon in them. Would you eat them anyway?” “Oh, no,” she responded. “I wouldn’t.” “Why?” “Because I just wouldn’t. If I were vegetarian, I wouldn’t consider eating meat.” “And what if you had a peanut allergy, and there could be serious consequences if you ate anything with nuts in it? Would you give in if she made baked goods made with nuts, and then pushed and pushed you to have some?” “Definitely not. It wouldn’t matter how much she pushed. I would definitely say no.” “So you’d feel it was legitimate to say no to Suzanne if you were a vegetarian or if you had a peanut allergy?”
― The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
― The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
“At the Saturday night barbecue, her youngest brother kept offering her extra food: “Are you sure you don’t want more corn or a hot dog? If you don’t eat them, they’ll just go to waste. What happened to you? Did you lose your appetite somewhere?”
― The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
― The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
“As you’re reading this text, you may notice these two levels. Part of your mind is focusing on the information in the text; that is, you are trying to understand and integrate factual information. At another level, however, you may be having some quick, evaluative thoughts about the situation. These cognitions are called automatic thoughts”
― Cognitive Behavior Therapy: Basics and Beyond
― Cognitive Behavior Therapy: Basics and Beyond
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
― The Beck Diet Solution: Train Your Brain to Think Like a Thin Person – A Psychology-Based Approach to Permanent Weight Loss
“the seven question technique 1.What kind of thinking error could I be making? (Review the chart to help you figure out the answer to this question.) 2.What evidence is there that this thought is true or untrue? 3.Is there another way to view this situation? What is it? 4.What is the most realistic outcome of this situation? 5.What is the effect of my believing this thought and what could be the effect of changing my thinking? 6.What would I tell [a close friend or family member] if he/she were in this situation and had this thought? 7.What should I do now?”
― The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person
― The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person
