Matt Stone > Quotes

“I hate conservatives, but I really fucking hate liberals.”
― Matt Stone

“Make sure your diet and lifestyle is something that you love and want to continue for life.  If you feel that way about it, you’ve found the healthiest diet for you.  Make the diet fit your life.  Don’t change your life around to fit your diet.  Don’t let the diet take over your life.  Let it play a supporting role in your life, helping you to feel better and have more energy for the things you would love to do and experience.”
― Matt Stone, Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food

“Make a conscious point to actively ENJOY every bite of the stuff that you’ve conditioned yourself to believe is unhealthy with intense focus every time you decide to eat it.”
― Matt Stone, Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food

“Knowing what I know now I’d have to say a diet of meat or milk, beans, root vegetables, grain porridges, whole fruit, and greens with a little added coconut is probably ideal at getting your low metabolism and high appetite to trade places.”
― Matt Stone, Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food

“The Gabriel Method”
― Matt Stone, Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food

“the simplest marker for how well your cells produce energy, and the strength of your metabolism adjusted for size, age, gender, and weight – is none other than the body temperature.  Yep, you can test it at home with a $3 thermometer.”
― Matt Stone, Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food

“for the vast majority of people, being overweight is not caused by how much they eat but by what they eat.”
― Matt Stone, Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food