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“Nearly everything I know about love, I've learnt from my long-term friendships with women.”
Dolly Alderton, Everything I Know About Love
“When you’re looking for love and it seems like you might not ever find it, remember you probably have access to an abundance of it already, just not the romantic kind. This kind of love might not kiss you in the rain or propose marriage. But it will listen to you, inspire and restore you. It will hold you when you cry, celebrate when you’re happy, and sing All Saints with you when you’re drunk. You have so much to gain and learn from this kind of love. You can carry it with you forever. Keep it as close to you as you can.”
Dolly Alderton, Everything I Know About Love
“I would like to pause the story a moment to talk about ‘nothing will change’. I’ve heard it said to me repeatedly by women I love during my twenties when they move in with boyfriends, get engaged, move abroad, get married, get pregnant. ‘Nothing will change.’ It drives me bananas. Everything will change. Everything will change. The love we have for each other stays the same, but the format, the tone, the regularity and the intimacy of our friendship will change for ever.”
Dolly Alderton, Everything I Know About Love
“I am always half in life, half in a fantastical version of it in my head.”
Dolly Alderton, Everything I Know About Love
“Because I am enough. My heart is enough. The stories and the sentences twisting around my mind are enough. I am fizzing and frothing and buzzing and exploding. I'm bubbling over and burning up. My early-morning walks and my late-night baths are enough. My loud laugh at the pub is enough. My piercing whistle, my singing in the shower, my double-jointed toes are enough. I am a just-pulled pint with a good, frothy head on it. I am my own universe; a galaxy; a solar system. I am the warm-up act, the main event, and the backing singers. And if this is it, if this is all there is- just me and the trees and the sky and the seas- I know now that that's enough.”
Dolly Alderton, Everything I Know About Love
“Love is a quiet, reassuring, relaxing, pottering, pedantic, harmonious hum of a thing; something you can easily forget is there, even though its palms are outstretched beneath you in case you fall.”
Dolly Alderton, Everything I Know About Love
“Life is a wonderful, mesmerizing, magical, fun, silly thing. And humans are astounding. We all know we’re going to die, and yet we still live. We shout and curse and care when the full bin bag breaks, yet with every minute that passes we edge closer to the end. We marvel at a nectarine sunset over the M25 or the smell of a baby’s head or the efficiency of flat-pack furniture, even though we know that everyone we love will cease to exist one day. I don’t know how we do it.”
Dolly Alderton, Everything I Know About Love
“It is futile and knackering to try and make all your tiny choices representative of your moral compass then beat yourself up when this plan inevitably fails. Feminists can get waxed. Priests can swear. Vegetarians can wear leather shoes. Do as much good as you can. The weighty representation of the world cannot rest on every decision you make.”
Dolly Alderton, Everything I Know About Love
“Maybe friendship is being the guardian of another person's hope. Leave it with me and I'll look after it for a while , if it feels too heavy for now.”
Dolly Alderton, Ghosts
“To choose to love is to take a risk”
Dolly Alderton, Everything I Know About Love
“It may seem that life is difficult at times but it’s really as simple as breathing in and out,” she read. “Rip open hearts with your fury and tear down egos with your modesty. Be the person you wish you could be, not the person you feel you are doomed to be. Let yourself run away with your feelings. You were made so that someone could love you. Let them love you.”
Dolly Alderton, Everything I Know About Love
“You’re too hard on yourself,’she said. ‘You can do long-term love. You’ve done it better than anyone I know.’
‘How? My longest relationship was two years and that was over when I was twenty-four.’
‘I’m talking about you and me, ’she said”
Dolly Alderton, Everything I Know about Love: A Memoir
“Love was there in my empty bed. It was piled up in the records Lauren bought me when we were teenagers. It was in the smudged recipe cards from my mum in between the pages of cookbooks in my kitchen cabinet. Love was in the bottle of gin tied with a ribbon that India had packed me off with; in the smeary photo-strips with curled corners that would end up stuck to my fridge. It was in the note that lay on the pillow next to me, the one I would fold up and keep in the shoebox of all the other notes she had written before. I woke up safe in my one-woman boat. I was gliding into a new horizon; floating in a sea of love. There it was. Who knew? It had been there all along.”
Dolly Alderton, Everything I Know About Love
“Getting dumped is never really about getting dumped.'
'What is it about, then?' I ask.
'It's about every rejection you've ever experienced in your entire life. It's about the kids at school who called you names. And the parent who never came back. And the girls who wouldn't dance with you at the disco. And the school girlfriend who wanted to be single when she went to uni. And any criticism at work. When someone says they don't want to be with you, you feel the pain of every single one of those times in life where you felt like you weren't good enough. You live through all of it again.'
'I don't know how to get over it, Mum,' I say. 'At this point I'm so tired of myself. I don't know how to let go of her.'
'You don't let go once. That's your first mistake. You say goodbye over a lifetime. You might not have thought about her for ten years, then you'll hear a song or you'll walk past somewhere you once went together - something will come to the surface that you'd totally forgotten about. And you say another goodbye. You have to be prepared to let go and let go and let go a thousand times.'
'Does it get easier?'
'Much,' she says.”
Dolly Alderton, Good Material
“You are moving out of the realm of fantasy "when I grow up" and adjusting to the reality that you're there; it's happening”
Dolly Alderton, Everything I Know About Love
“When you are in the middle of a story it isn’t a story at all, but only a confusion; a dark roaring, a blindness, a wreckage of shattered glass and splintered wood; like a house in a whirlwind, or else a boat crushed by the icebergs or swept over the rapids, and all aboard powerless to stop it. It’s only afterwards that it becomes anything like a story at all. When you are telling it, to yourself or to someone else.”
Dolly Alderton, Everything I Know About Love
“You are the sum total of everything that has happened to you.”
Dolly Alderton, Everything I Know About Love
“So much of the love you feel for a person is dependent on the vast archive of shared memories you can access just by seeing their face or hearing their voice.”
Dolly Alderton, Ghosts
“All the hours lost in the cul-de-sac of your head torturing yourself with all the stupid things you said and did, hating yourself for the following few days.”
Dolly Alderton, Everything I Know About Love
“I thought of the blissful mundanity of life; of what a privilege it was to live it.”
Dolly Alderton, Everything I Know About Love
“Be alone, Jen. You know how to be alone without being lonely. Do you know how rare that is? Do you know how much I wish I could do that? It’s a wonderful thing you’ve got going on there.”
Dolly Alderton, Good Material
“Another thing that no one tells you about drinking as you get older is that it isn’t the hangovers that become crippling, but rather the acute paranoia and dread in the sober hours of the following day that became a common feature of my mid-twenties. The gap between who you were on a Saturday night, commandeering an entire pub garden by shouting obnoxiously about how you’ve always felt you had at least three prime-time sitcom scripts in you, and who you are on a Sunday afternoon, thinking about death and worrying if the postman likes you or not, becomes too capacious.”
Dolly Alderton, Everything I Know About Love
“You don't let go once. That's your first mistake. You say goodbye over a lifetime. You might not have thought about her for ten years, then you'll hear a song or you'll walk past somewhere you once went together - something will come to the surface that you'd totally forgotten about. And you say another goodbye. You have to be prepared to let go and let go and let go a thousand times.”
Dolly Alderton, Good Material
“The perfect man is kind, funny and generous. He bends down to say hello to dogs and puts up shelves.”
Dolly Alderton, Everything I Know About Love
“I hadn't ever thought that a man could love me in the same way that my friends love me; that I could love a man with the same commitment and care with which I love them. Maybe all this time I had been in a great marriage without even realising.”
Dolly Alderton, Everything I Know About Love
“Being a heterosexual woman who loved men meant being a translator for their emotions, a palliative nurse for their pride and a hostage negotiator for their egos.”
Dolly Alderton, Ghosts
“I once heard a theory about the first relationship that occurs after a big relationship ends. It’s called the 90/10 rule. The theory goes: whatever the crucial 10 per cent is that was missing from your partner who was otherwise totally right for you is the thing you look for in the following person. That missing 10 per cent becomes such a fixation that, when you do find someone who has it, you ignore the fact they don’t have the other 90 per cent that the previous partner had.”
Dolly Alderton, Good Material
“I was grateful for understanding in that moment that life can really be as simple as just breathing in and out. And I was thankful to know what it was to love the person walking next to me as much as I did. So deeply, so furiously. So impossibly.”
Dolly Alderton, Everything I Know About Love
“It was at this time that I was reminded of the chain of support that keeps a sufferer afloat – the person at the core of a crisis needs the support of their family and best friends, while those people need support from their friends, partners and family. Then even those people twice removed might need to talk to someone about it too. It takes a village to mend a broken heart.”
Dolly Alderton, Everything I Know About Love
“Life is a bit more difficult for women. More difficult than it is for us, I mean. And you don't need to ask them to explain why or understand it all. You just need to be nice to them.”
Dolly Alderton, Good Material

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