Christiane Wolf > Quotes

“What study after study show is that meditation and mindfulness training profoundly affects every aspect of our lives—our bodies, minds, physical health, and our emotional and spiritual well-being. It’s not quite the fountain of youth, but it’s pretty close. When you consider all the benefits of meditation—and more are being found every day—it’s not an exaggeration to call meditation a miracle drug… —Arianna Huffington, Thrive”
― Christiane Wolf, A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers