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“Neuroscience research shows that simply naming emotions reduces their intensity by up to 50% (Levy-Gigi & Shamay-Tsoory, 2022).”
― Talk, Don't Yell: 9 Proven Tools for Mindful Parenting, Gentle Discipline and Raising Emotionally Secure, Respectful Kids Without Yelling
― Talk, Don't Yell: 9 Proven Tools for Mindful Parenting, Gentle Discipline and Raising Emotionally Secure, Respectful Kids Without Yelling
“The implications are profound: Your children will become what you are, not what you tell them to be.”
― Talk, Don't Yell: 9 Proven Tools for Mindful Parenting, Gentle Discipline and Raising Emotionally Secure, Respectful Kids Without Yelling
― Talk, Don't Yell: 9 Proven Tools for Mindful Parenting, Gentle Discipline and Raising Emotionally Secure, Respectful Kids Without Yelling
“The act of labeling an emotion activates your prefrontal cortex, helping it stay online rather than letting your limbic system take complete control (Siegel, 2021).”
― Talk, Don't Yell: 9 Proven Tools for Mindful Parenting, Gentle Discipline and Raising Emotionally Secure, Respectful Kids Without Yelling
― Talk, Don't Yell: 9 Proven Tools for Mindful Parenting, Gentle Discipline and Raising Emotionally Secure, Respectful Kids Without Yelling
