ZIP Reads > Quotes

“Living at the energy level of being—the level beyond thoughts, feelings, emotions, and physicality—is the way to freedom and happiness”
― ZIP Reads, Summary & Analysis of The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life | A Guide to the Book by Sue Morter

“Our natural fears of violence, captivity, and contamination make us systematically overestimate these risks”
― ZIP Reads, Summary & Analysis of Factfulness: Ten Reasons We're Wrong About the World—and Why Things Are Better Than You Think | A Guide to the Book by Hans Rosling

“Foods rich in monounsaturated fats include olive oil, avocados and macadamia nuts.”
― ZIP Reads, Summary & Analysis of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life | A Guide to the Book by Max Lugavere

“Before you react, ask yourself if you’re afraid of something and then look for the data to confirm or deny its potential harm.”
― ZIP Reads, Summary & Analysis of Factfulness: Ten Reasons We're Wrong About the World—and Why Things Are Better Than You Think | A Guide to the Book by Hans Rosling

“In another study, supplementation with vitamins B12, B6 and folic acid was shown to reduce brain shrinkage and help maintain the memory function of elderly patients at risk of developing Alzheimer’s. The three vitamins were most effective when taken with omega-3s fatty acids.”
― ZIP Reads, Summary & Analysis of Brain Food: The Surprising Science of Eating for Cognitive Power | A Guide to the Book by Lisa Mosconi, PhD

“Humans have a tendency to believe that the past was better than it was, which in turn makes the present seem worse than it is.”
― ZIP Reads, Summary & Analysis of Factfulness: Ten Reasons We're Wrong About the World—and Why Things Are Better Than You Think | A Guide to the Book by Hans Rosling