Jessica Wolfe > Quotes

“Choco Ricotta Mousse Time: 10 minutes Serve: 1 Ingredients: ½ cup ricotta cheese 1 tsp erythritol ¼ tsp vanilla 1 tsp cocoa powder Directions: Add all ingredients into the bowl and beat using an immersion blender until light and creamy. Transfer mixture in serving glass. Cover and place in the refrigerator for 1 hour. Serve chilled and enjoy. Nutritional Value (Amount per Serving): Calories 178, Fat 10.1 g, Carbohydrates 12.5 g, Sugar 5.5 g, Protein 14.5 g, Cholesterol 38 mg”
― Jessica Wolfe, The 5-Ingredient Diabetic Cookbook: The Complete Diabetic Guide to Lower Blood Sugar and Reverse Diabetes With Over 100 Easy, Delicious Recipes and a 4 Week Meal Plan