Steven M. Melemis > Quotes

“Get ready for change Identify what you need to change Let go of old habits to make room for change Learn new coping skills Incorporate the changes into your life”
― Steven M. Melemis, I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction

“Your quality of life is not determined by external factors, but by how you interpret external factors.”
― Steven M. Melemis, I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction

“When you’re tense, you tend to do what’s familiar and wrong instead of what’s new and right.”
― Steven M. Melemis, I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction

“Letting go of resentments is not the same as forgiving the other person. You don’t have to forgive the other person if you don’t want to. Let go of your resentments because it’s good for you. Let them go, because if you don’t, you will continue to poison yourself, and they will become part of the baggage you carry.”
― Steven M. Melemis, I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction

“The most common fear is the fear of being judged or criticized. You build layers of tension that gradually poison your life and distort your thinking.”
― Steven M. Melemis, I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction

“If there’s a book you really want to read, but it hasn’t been written yet, then you must write it.”
― Steven M. Melemis, I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction