Oonagh Duncan > Quotes

“Our job as woke women is to accept every body exactly as it is without judgment (including our own) and to cheer on anyone who is working to improve themselves—whatever that means for them.”
― Oonagh Duncan, Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

“The ultimate act of defiance is to love your body right now exactly as it is and then shoot for the stars to make it the most badass Temple of Awesome that you choose it to be.”
― Oonagh Duncan, Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

“Wanting to get leaner, stronger, sexy AD isn't the patriarchy getting you down. Feeling shitty about your body is the patriarchy getting you down.”
― Oonagh Duncan, Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

“If you are currently in the habit of drinking sweetened drinks like soda or iced tea—quit it. That is a bunch of liquid nonsense that is making you fat and unhealthy.”
― Oonagh Duncan, Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life

“And if you don’t put exercising first, you will lose functioning of your body and your life will seriously suck.”
― Oonagh Duncan, Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life

“Look around at how fat and tired and unhealthy almost everyone is, and you will realize that if you want to look and feel different from the rest of the world, you will have to act different from the rest of the world.”
― Oonagh Duncan, Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life