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“Chapter 8: Alteration Speed. You will be introduced to the "safeguard," known as alteration speed. Through mastery of body mechanics, you will develop the ability to stop and adjust instantly in the midst of movement—just in case you initiate a wrong move!”
― J. Barnes, Speed Training: For Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed
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Books by J. Barnes

Mental Toughness: For Peak Performance, Leadership Development, and Success: How to Maximize Focus, Motivation, Confidence, Self-Discipline, Willpower, and Mind Power in Sports, Business, and Health Mental Toughness
53 ratings
Speed Training: For Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed Speed Training
127 ratings
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Power Training: For Combat, MMA, Boxing, Wrestling, Martial Arts, and Self-Defense: How to Develop Knockout Punching Power, Kicking Power, Grappling Power, and Ground Fighting Power Power Training
13 ratings
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