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“he describes a four-step model of habits: cue, craving, response and reward.”
― Summary of James Clear's Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
― Summary of James Clear's Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
“Atomic Habits is divided into six parts with a total of twenty chapters: The Fundamentals: Why Tiny Changes Make A Big Difference, The First Law: Make it Obvious, The Second Law: Make it Attractive, The Third Law: Make it Easy, The Fourth Law: Make it Satisfying, and Advanced Tactics: How to Go from Being Merely Good to Being Truly Great.”
― Summary of James Clear's Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
― Summary of James Clear's Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
