Raphael Kellman > Quotes

“As soon as we pass through the birth canal we begin to become 90 percent microbe.”
― Raphael Kellman, Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

“We humans are made such that loving attention can overcome both genetics and environment to a truly remarkable extent.”
― Raphael Kellman, MICROBIOME BREAKTHROUGH: Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body

“Stress imbalances microbiome, disrupts gut, promotes brain dysfunction Imbalanced microbiome disrupts gut, promotes brain dysfunction, induces exaggerated response to stress Dysfunctional gut imbalances microbiome, promotes brain dysfunction, induces exaggerated response to stress”
― Raphael Kellman, MICROBIOME BREAKTHROUGH: Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body

“NTIS is far more common than we ever suspected, and it affects many patients even with what might be considered “low-grade” or “nonclinical” chronic depression and anxiety.”
― Raphael Kellman, MICROBIOME BREAKTHROUGH: Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body

“Physical or emotional stress Microbiome experiences stress Via the enteric nervous system (the nervous system in your gut) and/or the vagus nerve, the gut alerts your brain, specifically, your hypothalamus, a gland that regulates your body’s hormonal system. Your hypothalamus initiates the stress response (also known as the “fight or flight” response) by alerting your pituitary gland. Your pituitary passes the message on to your adrenal glands (located above your kidneys). Your adrenals release a complex cascade of stress hormones, including cortisol.”
― Raphael Kellman, MICROBIOME BREAKTHROUGH: Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body