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“Much of your self-esteem doesn’t come from what happens to you on a given day or what somebody says, but what you know about yourself on the inside.”
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“Our body is wired in such a way that it doesn’t distinguish between a physical threat and a psychological threat.”
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“You can think of the Approach aspect of pursuing a goal as the part of your brain that wants to attain rewards, and the Avoidance aspect as the part of your brain that wants to dodge threats at all costs.”
― Stop Self-Sabotage
― Stop Self-Sabotage
“Social media is a hotbed for insecurities. In my practice, I’ve actually seen people break up relationships over fights about social media. This is kind of a new era of marital and relationship conflict. It all comes down to intention.”
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“Sometimes when we feel broken inside we try to look for other things to fix, and to fill ourselves; to fill our identity and to make ourselves feel good, but when you're broken you’ll often be attracted to people who are broken too.”
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