Laara B. > Quotes

“Meditations: You can interact with the symbols in The Little Book of Light Codes by using the meditations described below the symbols. These meditations may be done with your eyes open or closed as you feel comfortable, but sitting down is suggested, to facilitate relaxation. It is recommended that you begin with your grounding practice before starting this meditation, and it can be helpful to finish your meditation with the same grounding practice to bring you back into your body, ready for the rest of your day. (Note: not every symbol has a corresponding meditation. For these symbols, simply contemplate the related text, and, when you feel connected to the meaning of the symbol, if you wish, incorporate your favorite meditation into your session. How you work with each symbol will be personal to you.) Before beginning any meditation, hold your arms out at shoulder height. This is the approximate size of your aura, and the edge of the energy field you will be feeling into during the meditation. Embrace the sensation of blending the energy of the symbol with your auric field and allow the healing Light of the symbol to penetrate your being and raise your vibration! Six Direction Meditation Instructions: Once you feel the energy of the earth flowing up from the bottoms of your feet into your body and out the top of your head, take your awareness to your back. Feel into the space behind you, about an arm’s length in distance, while continuing to pull energy from the earth into your feet and out the top of your head. Maintain a connection with your back, and bring your attention to the sides of your body. Feel about an arm’s length in distance into the space around your side-body. Continue pulling energy into your feet and out the top of your head. Then, bring your attention to your front-body while maintaining the connection to your back and sides, feeling approximately an arm’s length into the space in front of you. Next, bring your attention to your feet, allowing yourself to feel into the ground again, to a depth of about an arm’s length. While pulling energy into your feet and out the top of your head, bring your attention to the space above your head, about three feet above you. Now, feel the space behind you, beside you, in front of you, deep into the earth, and above your head simultaneously. Continue to bring energy up from the earth into your feet and out the top of your head. When you are ready, bring your attention back to your feet, and to the energy flowing through your body. Gently open your eyes. This is a wonderful meditation to prepare you for working with any of the symbols in this book. Simply do this meditation, then open your eyes and look at the symbol. You will be open and able to receive the healings, messages, upgrades, and frequencies necessary for you.”
― Laara B., The Little Book of Light Codes: Healing Symbols for Life Transformation