Mary Anderson > Quotes

“ones. They also contain more nutrients and enzymes. If you have to choose one over the other, go for local. You’ll save money, and enjoy more nutrients.   Fruits and vegetables”
― Mary Anderson, Mediterranean Diet: The Ultimate Mediterranean Diet: How to Lose Weight and Be Healthy In Less Than Six Weeks

“probably end up reduce your risk of diabetes because blood sugar fluctuations are its main cause.  ”
― Mary Anderson, Mediterranean Diet: The Ultimate Mediterranean Diet: How to Lose Weight and Be Healthy In Less Than Six Weeks

“to combine both, but if you can’t, they should have at least one of these:”
― Mary Anderson, Mediterranean Diet: The Ultimate Mediterranean Diet: How to Lose Weight and Be Healthy In Less Than Six Weeks

“of high-quality polyunsaturated fatty acids. They are very filling, and consuming these products will usually reduce your sugar cravings, simply because you won’t be hungry anymore! Finally, fish”
― Mary Anderson, Mediterranean Diet: The Ultimate Mediterranean Diet: How to Lose Weight and Be Healthy In Less Than Six Weeks