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“A dead end street is a good place to turn around.”
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“Radical acceptance is to know that painful things are still going to happen, but how we respond makes a difference. We don’t have to condone our current reality, but we have to accept it for what it is instead of staying stuck, wishing it were different.”
― River of Time: My Descent into Depression and How I Emerged with Hope
― River of Time: My Descent into Depression and How I Emerged with Hope
“Your body hears everything your mind says.”
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“I wanted to confess that if someone took out a gun and killed me onstage he would be doing me a favor.”
― River of Time: My Descent into Depression and How I Emerged with Hope
― River of Time: My Descent into Depression and How I Emerged with Hope
“There can always be healing, even if there is no cure.”
― River of Time: My Descent into Depression and How I Emerged with Hope
― River of Time: My Descent into Depression and How I Emerged with Hope
“The third prescription had even less effect in lifting my depression than the first two and had done nothing but increase my anger and feeling of hopelessness.”
― River of Time: My Descent into Depression and How I Emerged with Hope
― River of Time: My Descent into Depression and How I Emerged with Hope
“Bruce Lipton (The Biology of Belief),”
― River of Time: My Descent into Depression and How I Emerged with Hope
― River of Time: My Descent into Depression and How I Emerged with Hope
“But one of the frustrating symptoms of my depression and anxiety is that I had no attention span at all. I would read one paragraph and then realize that I had no idea what I had just read, or I’d accidentally reread the same paragraph, over and over. I was desperate to find articles or research by someone who understood what I was going through.”
― River of Time: My Descent into Depression and How I Emerged with Hope
― River of Time: My Descent into Depression and How I Emerged with Hope
“After three weeks on Zoloft and Lexapro, I felt like a new person. But not a person anyone would ever want to get to know.”
― River of Time: My Descent into Depression and How I Emerged with Hope
― River of Time: My Descent into Depression and How I Emerged with Hope




