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“The FDA recommends dietary supplementation of DHA + EPA combined not to exceed 2g/day.”
― James Beshara, Beyond Coffee: A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms

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“One large analysis concluded that theanine taken with caffeine improves alertness and one’s accuracy when switching between different tasks.”
― James Beshara, Beyond Coffee: A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms

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“CDP Choline, like Alpha-GPC, is considered “generally recognized as safe” (GRAS) by the FDA.”
― James Beshara, Beyond Coffee: A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms

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“Another study found that patients with mild to moderate dementia showed improved cognitive performance after taking alpha-GPC for 90 days.”
― James Beshara, Beyond Coffee: A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms

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