Tory Johnson > Quotes

“I know that the smallest, most inconsequential things can set me off: a well-meaning friend or family member who says, “Come on, just this once.” Off-limit foods served at special occasions like birthday parties, weddings, and holidays. A perceived insult, a bad day, or lousy weather. If there has been an excuse to eat, I have used it to always find my way to food—and the price I paid was staying fat. Those days are over.”
― Tory Johnson, The Shift: How I Finally Lost Weight and Discovered a Happier Life

“different size—a smaller one. I’d love to buy a dress for a wedding”
― Tory Johnson, The Shift: How I Finally Lost Weight and Discovered a Happier Life