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“Struggling with anxiety can be all-consuming, and it’s easy to lose sight of your inner strengths and resources.”
― The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
― The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
“Sometimes our desire to pursue what is personally meaningful may conflict with our biological programming.”
― The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
― The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
“Human behavior is influenced more strongly by the rules we have about how things are supposed to work than by our actual experience.”
― The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
― The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
“Making lots of little choices without being aware of trying to avoid anxiety can add up to big choices we never thought we made.”
― The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
― The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
