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“Consider some of the other examples of sleep-related thoughts that you listed above. Work through these thoughts in a similar way, identifying the emotional reaction, associated thoughts, and actions that have occurred in the setting of insomnia. After reviewing these patterns, it becomes possible to identify false beliefs and begin to restructure this thinking to aid sleep. Substituting more evidence-based thoughts when these negative thoughts recur can shut down their recurrence. False Beliefs Interfere with Normal Sleep The mind is not rational in a state of sleep deprivation. Logic suffers in the emotional swings of fitful sleep. Flights”
― Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
― Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
