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“You’re going to spend one-third of your life sleeping. Think about that for a moment. How you spend that third will have a significant impact on the health, happiness, and success of the other two-thirds of your precious life, so before we begin, I want to ask you a question: What life could you be living if you weren’t tired all the time?”
― The Calm and Cozy Book of Sleep: Rest + Dream + Live (Volume 13)
― The Calm and Cozy Book of Sleep: Rest + Dream + Live (Volume 13)
“You have so much to offer the world—how are you going to leave your mark if you’re constantly dragging yourself through your day? Get your sleep, friend. The world needs you at your best.”
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“The hours leading up to your time in bed are going to be the most important in deciding what kind of sleep you’re going to have. Ignoring the fact that bedtime is approaching won’t make it go away. Give in to the idea that your body craves rest and do what you can to make the hours leading up to that glorious rest as enjoyable and peaceful as possible.”
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