Thais Gibson > Quotes

“1. Identify the meaning you give to a situation. 2. Express using the following: “When _____________________________ (insert the situation) happened, I interpreted it to mean ______________________________ (insert the meaning you gave to it), and I felt ___________________________________ (insert the emotion you experienced).” 3. Identify what you need from your loved one and the strategy they can use to meet that need better. 4. Express using the following: “I need you to _____________________________ (insert what you need). You can do this by ___________________________________ (insert the “how”/strategy they can use).”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“That attachment styles can vary based on type—for example, friendship or a romantic relationship. 2. That how a person behaves in one relationship—for example, with one specific friend—can spread to how they behave in other relationships of that same type—such as with other friends. This concept is important because it truly demonstrates the ability of the subconscious to store and replay beliefs based on repetition and emotion. Now that you understand the fluidity of attachment styles and why they lie along a spectrum, you can begin to discover your dominant attachment style in different areas of your life. Consider how you act and feel in your relationships, whether they are romantic, platonic, or familial. Examine the ratio of activating to deactivating strategies in your thoughts and behaviors. Recall that activating strategies are decisions that are made based on prior information and experiences. Deactivating strategies are actions that drive self-reliance and deny attachment needs altogether, pushing others away. If you have relatively more activating strategies, you may have a greater fear of abandonment and be on the Anxious side of the spectrum. More deactivating strategies may indicate a subconscious belief around complete autonomy, placing you more on the Dismissive-Avoidant side of the attachment scale. Keep in mind that this tool should be used in romantic relationships after the honeymoon phase is over, a phase that occurs during the first two years of the relationship. During the honeymoon phase, your brain has higher levels of dopamine in the caudate nucleus and ventral tegmental regions, according to Scientific American. These areas of the brain are responsible for, respectively, learning and memory and emotional processing. Consequently, your attachment style may be unclear to you in the early phases of your romantic relationship since your emotions, memory, and hormone regulation are atypical. Our experiences can also dramatically alter our attachment style. For example, if Sophie were to partake in certain forms of therapy and practices such as recurrent meditation, she may be able to better understand and re-equilibrate her subconscious beliefs. According to Science Daily, since meditation induces theta brain waves and activates areas of the frontal lobe associated with emotional regulation, Sophie could eventually bring herself into a more Secure attachment space without the help of a Secure partner. However, although it is common to express different attachment styles in different areas of life, the type of attachment you have in relationships ultimately tends to be the attachment style that you associate with the type of relationship. For example, you can be Dismissive-Avoidant in familial relationships because you experienced emotional neglect from parental figures, but you could also be Fearful-Avoidant in romantic relationships due to domestic abuse that has occurred. This illustrates that major events such as betrayal, loss, or abuse can alter our attachment style in different chapters of life, but that ultimately attachment styles are fluid and often dependent on the kind of relationships we are in. We tend to have a primary attachment style, most associated with how we show up in romantic relationships, that plays a large role in our personality structure. This essentially dictates how we give and receive love and what our subconscious expectations are of others.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“Someone with a Dismissive-Avoidant attachment style will: • Generally appear withdrawn • Be highly independent • Be emotionally distant in their relationships • Be less likely to connect on an intimate level • Find it difficult to be highly involved with their partners • Become overwhelmed when they are relied on heavily • Retreat physically and emotionally as a result Their core beliefs, or the recurring perceptions that replay in their subconscious, will perpetuate a sense of defectiveness and uncertainty in relationships. They essentially believe at an innermost level that they are unsafe around people and that vulnerability always results in pain. Although the Dismissive-Avoidant may appear to have shortcomings in their relationships (as do those with all attachment styles), they can actually be wonderful partners. By having a deeper understanding of why someone is Dismissive-Avoidant, a relationship can be healthier, happier, and more fulfilling. So, why is the Dismissive-Avoidant individual so distant? Adults who are Dismissive-Avoidant typically had parents who were absent from their childhood. This absence can be in the form of physical, emotional, or intellectual abandonment. Since children quite literally depend on their parents for survival, those with neglectful parents have to learn how to self-soothe. Eventually this child is likely to develop a belief that they can only safely rely on themselves. This belief is then subconsciously brought into adulthood and manifests as distant and dismissive behavior. However, this can be remedied over time—a healthy relationship with a Dismissive-Avoidant can be built with consistent emotional support, autonomy, and direct communication.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“people are very rarely arguing about being right or wrong; they’re more often arguing about being seen and heard. People feel so much pain in intense conflict with those they care about because, when someone has a different perspective, our subconscious perceives it as our feelings being treated as invalid. This ultimately feeds conflict.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“Automatic thoughts occur because the subconscious mind stores information that is meant to protect you. However, it also stores negative associations better than positive ones because it acts as a safety mechanism. Although this is effective from an evolutionary standpoint, it unfortunately perpetuates a lot of anxious and hopeless thoughts. Also keep in mind that since the subconscious mind is programmed through repetition and emotion, the more we perpetuate beliefs, the more deeply ingrained they become over time. So, how do we identify automatic thoughts and the core triggers that created them? Well, the brain is always looking for information to support what it believes. This is called supportive evidence. Supportive evidence is the information that the brain picks out of its environment to reinforce its existing thoughts. In the context of reprogramming your subconscious, this is a negative practice. An example of this may occur if Connor were to go to a work party—remember that he believes that he is fundamentally unworthy of emotional connection. When he walks in, his automatic thoughts include “No one likes me, and no one wants me here.” The brain then begins to look for supportive evidence: Someone frowning in conversation while looking in his direction, to Connor, means that they hate him and want him to leave. With Suneel, supportive evidence may occur when Suneel makes grammatical corrections in the project they’re working on together. To Connor, this may again reinforce that Suneel is trying to undermine him. A powerful aspect of supportive evidence to consider is that it occurs every day and everywhere in our lives. Our mind is constantly looking for supportive evidence of what our subconscious believes. When the subconscious stores fundamentally painful beliefs, they become projected onto our reality everywhere we look. Therefore, it is essential to begin looking for contradictory evidence for our core wounds to reprogram our subconscious and heal our everyday perspectives. Contradictory evidence is information that disproves existing beliefs. Since memory is colored by emotion, finding contradictory evidence in our past and present and pairing it with the emotions associated with that experience allows us to begin reprogramming our subconscious. Essentially, finding proof of the opposite helps to equilibrate our subconscious, and from there, it can be taught new and updated beliefs.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“How to Communicate If You’re a Secure Attachment When: You Want to Enforce a Boundary That Was Violated “I am not sure if it was intentional, but I want to be very clear that the boundary I set has been violated again. I want to give you the benefit of the doubt, but I need you to know that this is a hard boundary for me. I will do my part to remind you and see my needs through in this area, but if this remains a habit I am definitely going to have to protect myself in this area by [insert what you’ll have to do as a consequence, not as a punishment. For example, ‘I will have to take some space in our relationship,’ ‘I will have to see you less often,’ ‘I will only be able to communicate via phone until I see that an awareness of the boundary is demonstrated in person’].” Obviously, this should depend on the nature of the boundary. If the boundary violated is something that makes you feel unsafe, there should be no further conversation except to leave the relationship. You Are Being Stonewalled “I can feel that you are shutting me out. I want to respect the space and time you may need to process right now. At the same time, if you stay in a mode of stonewalling me forever, we aren’t going to get the opportunity to get to the root of the problem and work through it together. It is my intention to try to understand you and hear what you have to say (as long as you can speak respectfully) so that I can meet your needs. I would love it if you could hear me out too. Please think about this and let me know a time when you might be ready to openly communicate about this. I promise to be respectful with my words and I ask that you do the same.” Someone Is Being Critical “You may not mean for it to happen this way, but your words are really hurting me. I’m interpreting the way you are communicating to mean that I am not good enough. If you are open to sharing more vulnerably and clearly about what you need from me, that would be greatly appreciated. Unfortunately, I do not want to hold space any longer for this type of communication, as I feel it is counterproductive.” Someone Is Being Passive-Aggressive “I am not sure if it was your intention, but that comment felt very passive-aggressive. If there is something specific you’d like to speak about directly that is bothering you, please know that you can do so and I am happy to hold space for that. What I will not hold space for, however, are passive-aggressive remarks that can be hurtful and counterproductive.” You Need to Be Heard by a Loved One “This conversation matters a lot to me, and I want to have it when you’re fully present. Are you okay to finish up what you’re doing and then turn and face me so that we can go through this together? It will take about [insert number of minutes]. If that doesn’t work right now, can you please let me know when it will?” These scripts aren’t meant to be used verbatim, but they illustrate some helpful tools for communication.”
― Thais Gibson, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory

“Conflict is largely the result of unmet needs that we aren’t consciously aware of.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“It is possible to validate a person’s feelings without validating their behavior.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“• Question what needs you are attempting to meet within the conflict that has arisen. • How are your emotions guiding you to behave in certain ways? • What does that tell you about what your core unmet needs are? Remember that during this process you must be kind to yourself. It can be painful to realize and accept core wounds since they have years or decades of built-up negative emotion retained within them. By being transparent and kind to yourself, you will be more likely to find your true unmet need in the situation. Once you have discovered your unmet needs, it can be helpful to consider their opposites. For example, the opposite of feeling abandoned is feeling cherished, adopted, or defended.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“Keeping the kindness aspect of this RAIN step in mind, we can now move on to what it means to investigate. Investigation is the process of inquiring what your subconscious mind is trying to tell you. In the previous steps, the anecdotal characters had accepted that they were feeling a certain way and allowed it to occur. This is the step that would allow them to understand where these core wounds are coming from. Moreover, it will be indicative of what they both need in this situation. Often, without practicing RAIN, an individual would become emotionally caught up in a situation and make judgments about their external environment. However, such judgments are often inaccurate because, ultimately, everyone has their own attachment style and core wounds, and everyone assigns their own individual meanings to situations. To begin the investigation process, remember that what you are feeling when you’re triggered is everything in the current moment in addition to all of the past emotions that trigger is associated with. For example, consider someone with PTSD. When something in their external present is reminiscent of the original traumatic experiences they’ve endured, the emotions they’ll feel in response to the present event will be significantly stronger due to the past emotions they’ve stored. Therefore, it is essential to ask yourself questions like: “What am I believing?” and “What emotional response wants the most attention?” By asking probing questions, you may surface the unmet needs that the situation is calling to satisfy. Ultimately, your subconscious mind will do nearly everything it its power to meet needs that are seemingly unmet.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“The initial fear of commitment expressed by the Dismissive-Avoidant tends to work very well with the Secure attachment partner. The Secure partner is able to extend the security, predictability, and consistency that the Dismissive-Avoidant finds so appealing. The aloof, cold Dismissive-Avoidant responds to the safety that the Secure loved one can offer. The Dismissive-Avoidant is usually afraid of feeling too much emotion and tends to cut themselves off from their partner as emotional closeness ensues. The Secure partner offers direct communication and encouragement and respects their need for space and autonomy. The highs for the Dismissive-Avoidant are that they come to believe that they can open up and trust with a Secure partner who will ultimately bring out the best in them, nurturing them and thereby giving them what they didn’t receive in childhood. The lows for the Dismissive-Avoidant revolve around their subconscious programs of feeling unsafe and vulnerable around people. They may be unable to open up or share enough with their partner and therefore unable to commit to a serious relationship.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“An important strategy here is to actively practice separating one experience from all experiences. If you notice yourself using words like “always” or “never,” this is a sign that you are overgeneralizing. This can be painful when we generalize traits about our partner or loved ones as well. Some other important cognitive distortions include mind-reading, fortune-telling, and personalization. With mind-reading, you assume you know what others are thinking. Fortune-telling is the act of making assumptions about the future that produce negative emotion. Personalization is the act of assuming blame or fault for any situation that takes place. An example of this would be getting upset at yourself if your child gets hurt during recess at school. Take some time to write down which cognitive distortions are most prominent for you. Which ones cause you the most grief or unhealthy habits in your relationships? Follow up by using the strategies described above to return to a fair and balanced perspective. You will know you have reached this place because you will feel as though your emotional charge around the situations has lessened and you are operating from a grounded, realistic frame of mind.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“In recent studies by David Barlow and Steven Hayes, many adulthood psychological issues were found to be rooted in the habit of emotional avoidance. Although emotional avoidance eases feelings of unpleasantness in the short-term, it can go as far as to inhibit ambitions, create chaos in relationships, and limit the individual’s ability to meet life’s challenges. By avoiding feelings such as anxiety, one will become hypervigilant to scenarios where this anxiety may arise. Moreover, emotional avoidance is often futile. It essentially creates a self-fulfilling prophecy where anxiety arises about anxiety. To make the situation even worse, anticipatory anxiety can then arise, which tends to be even more challenging to cope with than the event that may bring about anxiety itself. As you can see, without the use of proper emotional coping mechanisms, emotional avoidance can create serious turmoil in an individual’s life. This is why allowing is imperative. It softens the emotions felt and it prevents emotional repression.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“A helpful question to ask yourself when considering your automatic thoughts is: What meaning am I giving to this situation, and can I absolutely know this is true?”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“By looking for proof of the opposite, you will eventually be able to neutralize the charge you have placed on a specific core belief. From there, you can begin to teach your subconscious a more updated perspective based on how your life is today. For example, if you are in a loving relationship today, it may have taught you that emotional vulnerability is safe and that you are lovable.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“The Fearful-Avoidant is often a very present and charming partner in the early stages of a relationship. They are dialed into human behavior and know what their partner is looking for. It is not uncommon for the Fearful-Avoidant to morph into what they believe their partner wants as a strategy to feel accepted and worthy of love. As discussed in chapter 1, it is quite common for a Fearful-Avoidant to have grown up in a home where they experienced significant distress. To adapt, this individual is a keen observer and becomes hypervigilant, especially about human behavior. They will quickly and without trying notice microexpressions, body language, and changes in intonation. The Fearful-Avoidant learns this hyperawareness to protect themselves from potential conflict. The highs are that a Secure and Fearful-Avoidant can share a great capacity for seeing, hearing, and understanding one another. They have a need for deep conversation and discussing their fears, concerns, and secrets. The lows for the Secure partner are that when a Fearful-Avoidant begins to develop stronger feelings, they will tend to push their partner away. They believe that this relationship is too good to be true and don’t trust such a stable and safe partnership. In a friendship or family relationship, the same patterns are maintained. However, the Fearful-Avoidant will usually be less emotionally volatile and less vulnerable at the root level. The fear of powerlessness is not as strong, and therefore the Fearful-Avoidant experiences less of a roller coaster in their nonromantic relationships.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“Ultimately, attachment theory helps one understand the ways in which people function on an individual level and while interacting with one another. Although attachment theory has a variety of applications, it tends to be especially useful in couples’ therapy. Since each attachment style has generalized trends, understanding your or your partner’s coping mechanisms, subconscious beliefs, and perceptions can relieve substantial communication issues. For example, in a relationship, the Dismissive-Avoidant may be withdrawn, autonomous, and seemingly independent. To the Dismissive-Avoidant, they are functioning as they always have—on their own. To an Anxious Attachment, however, it may feel as though their partner is on the verge of abandoning them and may cause serious emotional distress. However, the Dismissive-Avoidant’s coping mechanisms don’t necessarily mean they are detaching from the relationship—they are actually just detaching from their own emotions. Now, although none of these behaviors are necessarily healthy in a relationship, understanding why they occur is the first step. Once partners understand each other’s coping mechanisms and vulnerabilities, they can begin to supply their partner with the things that they do need. For example, the Dismissive-Avoidant needs continuous and unwavering emotional support and validation. Since they were emotionally neglected as a child, they need to slowly learn that they can consistently and predictably rely on others. The Anxious Attachment individual needs reassurance and affection to understand that they are good enough and that they won’t be rejected. The simple knowledge of the pain points of your partner and the pain points that lie within yourself opens up a whole stream of communication that you previously were unable to tap into—because your conscious mind didn’t even know it was there. Moreover, your attachment style also interacts with what Dr. Gary Chapman describes as your “Love Language.” Just as there are different spoken languages, and different dialects present within the spoken languages, Love Languages are different ways that people express and receive love or gratitude when they interact with others, whether with a romantic partner or with friends and family. According to Dr. Chapman’s book, they consist of five different kinds of expressions: 1. Words of affirmation 2. Acts of service 3. Giving and receiving gifts 4. Quality time 5. Physical touch Given the attachment style of each partner in a relationship, certain expressions may be better received. Attachment theory applies to a variety of circumstances and works well paired with other theories to make couples therapy a more holistic experience. The following chapters will dive into what your attachment style is, what it means, and how it functions in all aspects of your life—from your romantic relationships to your friendships with coworkers.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“Cognitive reframing is the process of actively or voluntarily shifting your perspective to view an issue or situation from a more objective space.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“Fearful-Avoidant is often a very present and charming partner in the early stages of a relationship. They are dialed into human behavior and know what their partner is looking for. It is not uncommon for the Fearful-Avoidant to morph into what they believe their partner wants as a strategy to feel accepted and worthy of love.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“Conflict is a necessary part of human interaction. It is how we break down invisible walls and perceived imbalances in a relationship. Conflict often creates deeper bonds between two individuals when effectively resolved, and it can still take place between two securely attached individuals.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“Fearful-Avoidant will: • Often demonstrate ongoing ambivalence in relationships—they constantly shift between being vulnerable with their partner and being distant. This behavior is consistent across all their relationships, regardless of whether they are romantic. • Generally express depth of processing—a tendency to overanalyze microexpressions, body language, and language for signs of betrayal. This occurs because they had an untrusting relationship with their caregivers in childhood. Living with a parent who is an addict or emotionally unwell are two examples of what may create this distrust. • Not trust naturally • Often feel as if betrayal is always on the horizon The core wounds for this attachment style revolve around feeling unworthy, being taken advantage of, and feeling unsafe. Why is the Fearful-Avoidant individual so unpredictable? Their core wounds and tumultuous behavior typically stem from some form of childhood abuse. However, this abuse is paired with one or both parents also being emotionally supportive at infrequent times. This combination creates an innate sense of distrust and confusion, and Fearful-Avoidants learn to expect betrayal while also craving love. It also becomes quite difficult for the Fearful-Avoidant to learn a strategy for attaching or bonding to caregivers because of the level of inconsistency. Moreover, since they perceived love as a chaotic entity from a young age, they tend to have immense internal conflict as adults. They simultaneously want to feel a sense of connection while subconsciously believing it to be a threat. This produces feelings of resentment or frustration that can be later projected onto relationships. Ultimately, the Fearful-Avoidant shows up in their relationships as a loving partner, and then will become frightened and pull away when they become vulnerable. To be in a successful relationship with a Fearful-Avoidant, the partner or friend must provide a deep connection in a consistent way. This means openness and respect for boundaries, paired with constant reassurance.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“Fearful-Avoidant is generally very loving and giving, and the Dismissive-Avoidant can warm up to this connection. However, the Dismissive-Avoidant can be aloof and not want as much closeness as their partner. Even though both styles of attachment cause each partner to derive security from their own individual space, the Fearful-Avoidant’s anxious side is usually triggered by their Dismissive-Avoidant partner, and they will therefore become more anxious and reliant on their partner. The Dismissive-Avoidant will not feel guilt or remorse if space is taken; however, the Fearful-Avoidant may shut down and feel neglected when the Dismissive-Avoidant pulls away.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“Since memory is colored by emotion, finding contradictory evidence in our past and present and pairing it with the emotions associated with that experience allows us to begin reprogramming our subconscious. Essentially, finding proof of the opposite helps to equilibrate our subconscious, and from there, it can be taught new and updated beliefs.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“the Dismissive-Avoidant needs continuous and unwavering emotional support and validation. Since they were emotionally neglected as a child, they need to slowly learn that they can consistently and predictably rely on others.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“FEARFUL-AVOIDANT & SECURE ATTACHMENT STYLE This dynamic is often very empowering for the Fearful-Avoidant if they allow themselves to be open to trusting their partner. It will begin with both parties deeply connecting, and the Fearful-Avoidant partner experiencing strong infatuation. Over time, the Fearful-Avoidant might begin to withdraw when they feel too vulnerable. The Fearful-Avoidant also tends to sacrifice their needs in order to become worthy of love. This may create resentment over time, which can cause them to lash out at their Secure partner later on. The Secure partner often doesn’t give in to these protest behaviors. At best, the Fearful-Avoidant will learn to express their feelings and needs by modeling after their partner. They will learn to trust and still maintain deep connection. At worst, the Fearful-Avoidant will rock the boat too much for their Secure Attachment partner. This can lead to the two splitting up, as the Secure is often excellent at sticking to their boundaries.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“Take a moment to recognize in which areas you are feeling your emotions in your body. If you are angry, maybe you feel tenseness in your fists. If you are nervous or anxious, maybe there is a pit in your stomach. Identify all the feelings that are present. The simple act of witnessing and inquiring will move you into a reflective state and out of a reactive state.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“• Question what needs you are attempting to meet within the conflict that has arisen. • How are your emotions guiding you to behave in certain ways? • What does that tell you about what your core unmet needs are? Remember that during this process you must be kind to yourself. It can be painful to realize and accept core wounds since they have years or decades of built-up negative emotion retained within them. By being transparent and kind to yourself, you will be more likely to find your true unmet need in the situation. Once you have discovered your unmet needs, it can be helpful to consider their opposites. For example, the opposite of feeling abandoned is feeling cherished, adopted, or defended. Once Chris realizes that his core wound surrounds feeling abandoned and discovers that his unmet need is emotional connection, he can look for ways that the opposite emotion has appeared in his life. For example, all the times that Suneel or his other friends have made him feel cherished or defended. The simple act of looking for examples where the opposite emotion of your core wound appears can help neutralize the overall emotional charge in any given circumstance. In summation, the third step of the RAIN process is to investigate what you are feeling by asking probing questions. These questions will lead you to the core wounds you may have and what unmet needs may exist. This will help you understand your behavior in reaction to those unmet needs and core wounds, and thus can help you identify scenarios where the opposite has occurred. By finding situations that disprove the beliefs surrounding your current circumstances and emotions, the pain experienced from what you are enduring will be lessened greatly.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“CHANGING YOUR OUTLOOK This chapter will explore the ways in which Cognitive Behavioral Therapy (CBT) techniques can be applied to difficult situations to relieve emotional suffering. Moreover, by taking a more intensive approach than that traditionally outlined in CBT, you can look at the core subconscious beliefs that you are projecting onto a situation and which may be causing undue pain. This approach allows you to truly create long-lasting change in all areas of your life and helps you to truly address the underlying wounds that your attachment style may exhibit. The approach that I have created follows a series of steps that draw on fundamental aspects of CBT, as well as the trends I have seen in thousands of clients. It is as follows: • Begin by reflecting on the situation and identifying emotional patterns. • Ask yourself what meaning is being assigned to the situation and what core wound it activates. • Look for proof of the opposite and reflect.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“Often, our emotions lead us to believe that the problem at hand is unsolvable when in reality the true problem is not properly identified. Begin by isolating and identifying the actual emotional challenge. What needs are unmet in this situation? For Connor, from a tertiary perspective, it is support and validation. For Suneel, it would be respect and the safety to express his opinions. What meaning is being given to the situation? Again, for Connor it would be that he is unworthy. For Suneel, it would be that vulnerability is unsafe. By taking a moment to witness the strong emotions, we can identify the core wound that causes the response. It is essential to remember that our emotions are here to serve us—they are like alarm bells that are telling us a core wound is being triggered and our needs are unmet. To better illustrate this concept, consider how you feel when you are hungry. Hunger is a feeling that exists to elicit a response out of us. It is telling us that we need to be fed. Other emotions act in the same manner—they exist to elicit a change that will help us.”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life

“Ultimately, the first step in traditional EFT is to dive into your emotions. Witness them so that you can identify them and move to a more logical perspective. The next step is to identify what triggers these emotions. Ask yourself: Why are these emotions arising? However, at this point I recommend veering away from conventional EFT teachings. Instead ask yourself: What subconscious core wounds created these triggers?”
― Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life