Amanda Cassil > Quotes

“HSPs can be like sponges, absorbing the positive or negative moods coming from other people.”
― Amanda Cassil, The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life

“Social situations can be overwhelming to HSPs, as they continually process a lot of data: the emotions of others, microexpressions, implicit messages, and contextual cues in their environment. HSPs often use coping mechanisms in overstimulating social situations, like hanging back to observe, leaving early, and decompressing afterward.”
― Amanda Cassil, The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life

“Shame ceases to be functional when it is associated with your value as a person”
― Amanda Cassil, The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life

“JANUARY”
― Amanda Cassil, The Self-Care Plan for the Highly Sensitive Person: 365 Days of Reflection, Calm, and Positivity

“Abiding by your limitations can actually increase your effectiveness”
― Amanda Cassil, The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life

“The world rushes to and fro Running, sprinting, competing To where? For what? Until when? There is no time for those questions And I sit, silently observing, assessing What needs to be done? Where do I want to end up? How long can I continue? Being deliberate and measured I move less and accomplish more”
― Amanda Cassil, The Self-Care Plan for the Highly Sensitive Person: 365 Days of Reflection, Calm, and Positivity