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“Developing the ability to keep our breathing smooth and long throughout difficult situations in our lives and throughout our practices allows us to regulate what’s happening in our bodies and through this gives us more space to choose to respond differently to life.”
― The Conscious Enneagram: How to Move from Typology to Transformation
― The Conscious Enneagram: How to Move from Typology to Transformation
“We are what we do most.”
― The Conscious Enneagram: How to Move from Typology to Transformation
― The Conscious Enneagram: How to Move from Typology to Transformation
“It’s clear to me now that there are three crucial elements all humans need for their personal development: a practice, or a way to “try on” the teachings in a way that easily translates to real life; a lineage, or a teacher who can connect us to the heart of the teachings and show us how to connect to our own hearts; and a community, or more specifically, a group of people who are also committed to this work whom we can interact with regularly.”
― The Conscious Enneagram: How to Move from Typology to Transformation
― The Conscious Enneagram: How to Move from Typology to Transformation
