Kristen Helmstetter > Quotes

“your behaviors—and in particular, your daily habits—are in sync with your long-term goals and dreams, then things in your life seem to magically “happen” for you. Everything clicks.”
― Kristen Helmstetter, Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life

“With all the time I gain from not using social media, I spend it making myself and my life better. I walk, I read, I write, I play with my daughter, I meditate, I daydream, I get up and move around, I dance, and I relax—knowing that I’m not wasting a minute, because this is all time that’s been reclaimed from the trash heap of social media.”
― Kristen Helmstetter, Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life

“I no longer worry about other people’s reactions. Some people will like it and some people won’t. The people who like it are my audience; those who don’t aren’t.”
― Kristen Helmstetter, Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life

“Pay attention to your social media and news-watching habits this week. Replace some of that time with something beneficial like walking, listening to music, playing a game with a friend or your family, doing more self-talk, reading a book, learning something new, or spending time on a hobby.”
― Kristen Helmstetter, Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life

“SUMMARY Find ways to reduce negativity in your life as much as possible. To increase your happiness, watch less news, and spend less time on social media. Instead, surround yourself with uplifting people, and do things you enjoy. Look for the silver lining in any situation that you don’t like. Find something to like or appreciate about it.”
― Kristen Helmstetter, Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life