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“If someone else notices our qualities and talents, we think those parts of us must be worthwhile. . . . We long for someone to discover us, admire us, colonize us. But why must it be another person? Why can’t you sail that voyage and explore yourself?” —VIRONIKA TUGALEVA”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“You have taken the first and most important step, which is acknowledging the importance of self-love in your life.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“you can’t pour from an empty cup” illustrates how our own inner stores affect our ability to be anything to anybody.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“More love to share with others. Cliché, but so true! It’s hard to love someone else the way you want to if you don’t first love yourself, and you may fall into a pattern of dependency or need. Loving yourself more will have a positive impact on all of your relationships.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“•An open mind and willingness to be vulnerable. Perhaps the most important tool when starting your journey is the willingness to welcome vulnerability. When you’re honest and authentic with yourself, creativity, growth, and healing can flourish. Open yourself up to the possibilities, and when feeling scared or overwhelmed, just notice and acknowledge the feelings, take a deep breath, and shift your focus back to the workbook.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“Hustling to prove to others and ourselves that we are worthy becomes an endless, empty pursuit that mistakenly feels like self-love.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“Over time, she loses her sense of self and becomes exhausted, bitter, and unfulfilled.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” —LOUISE L. HAY”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“Suppressing emotions does not make them go away. In reality, it can cause feelings to stay around longer and intensify.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“We extend grace and compassion toward others so easily, yet we often struggle to make space and time to put ourselves first.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“•A ritual and sensory experience. To enhance the experience, try lighting a candle, playing some spa relaxation music, adding soft lighting, cuddling up in pajamas, and drinking some hot tea. The idea is to create a ritual and intentional practice filled with multi-sensory experiences.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“It is extending forgiveness to ourselves when we make mistakes. Self-love means prioritizing ourselves and giving ourselves permission to find and believe in our strengths and gifts.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“1.A kinder, gentler you. Imagine talking to yourself in a loving and supportive way. Kind of like a best friend, coach, parent, or teacher. Being supportive, encouraging, and forgiving allows for grace and peace to come into your life.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“A journey of a thousand miles begins with a single step.” —LAO-TZU”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“Opening myself up to vulnerability is where the magic happens.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“An important part of being authentic to ourselves is recognizing our vulnerabilities—our feelings of not being good enough, along with our disappointment, sadness, and fears—and making a conscious choice to “go there.” Practicing honesty and vulnerability within ourselves can sometimes feel overwhelming and scary, but it’s necessary for coming to terms with any obstacles to inner peace and self-acceptance.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“When we suppress our thoughts and feelings, they often come out in forms that cause grief and discomfort.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“Since meditation helps lower stress levels, it can become an essential component in managing chronic health issues like anxiety, chronic pain, insomnia, hypertension, inflammatory illnesses, tension headaches, and autoimmune disorders.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“Sometimes it means making space to identify our needs and wants. It involves setting boundaries, and setting boundaries involves self-love. These two concepts work together.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“Running around trying to be worthy and please everyone is exhausting and ultimately leaves us feeling depleted.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“Self-love is not perfection, nor is it always being happy. It is not based on your achievements and external measurements of success. It is not rooted in shame-based criticism or fear. It does not shame, lie, minimize, or criticize. Often, women think that they can love themselves through fault-finding and beating themselves up, as if this will help them become a better version of themselves.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“if you had a difficult childhood that was rooted in dysfunctional patterns, self-love may never have had a chance to take root and blossom. It is never too late to start that process. We can learn how to love ourselves even as adults and create new, solid foundations for growth and healing.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“And I would find myself again. Not the same version of me that I was looking for, but a stronger version. A wiser version. A woman who knew that she was enough, just as she was. A woman who had been tried in the fire but instead of being burned by it, came out gold. A woman who finally, after doubting and questioning and striving and hustling for her worth for years . . . finally, finally came to the realization that she was and is and has always been . . . enough.” —MANDY HALE”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“A woman who sacrifices her own needs and desires for everyone else is likely to eventually become resentful and frustrated. At first, it might look like giving and nurturing.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“Focusing on others’ needs can be a way of avoiding our own needs, which can make us feel vulnerable.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“Self-love is not perfection, nor is it always being happy. It is not based on your achievements and external measurements of success. It is not rooted in shame-based criticism or fear. It does not shame, lie, minimize, or criticize.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.” —BARBARA DE ANGELIS”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
“buckle up—you’re worth it.”
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
― Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
