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“Self-sabotage often happens when you create negative associations linked to your goal. If you don’t address these negative associations, you’ll struggle to overcome the effect they can have on your life.”
― Workbook: The Mountain Is You by Brianna Wiest: Transforming Self Sabotage into Self Mastery
― Workbook: The Mountain Is You by Brianna Wiest: Transforming Self Sabotage into Self Mastery
“Whatever the reason for your self-sabotage, it’s important to realize that it keeps you from finding and addressing the cause of your problems. All it does is give you short-term relief.”
― Workbook: The Mountain Is You by Brianna Wiest: Transforming Self Sabotage into Self Mastery
― Workbook: The Mountain Is You by Brianna Wiest: Transforming Self Sabotage into Self Mastery
“you need to be so fed up by your situation that you can’t continue anymore.”
― Workbook: The Mountain Is You by Brianna Wiest: Transforming Self Sabotage into Self Mastery
― Workbook: The Mountain Is You by Brianna Wiest: Transforming Self Sabotage into Self Mastery
“Your self-sabotage may stem from negative existing associations, fear of the unknown, and limiting beliefs.”
― Workbook: The Mountain Is You by Brianna Wiest: Transforming Self Sabotage into Self Mastery
― Workbook: The Mountain Is You by Brianna Wiest: Transforming Self Sabotage into Self Mastery
“Walking on this path over your mountain will lead you to find your purpose in life; the reason for your existence will become clear. While you’re mastering your mountain, you’ll realize that this climb was never the big obstacle you had to overcome but rather mastering yourself.”
― Workbook: The Mountain Is You by Brianna Wiest: Transforming Self Sabotage into Self Mastery
― Workbook: The Mountain Is You by Brianna Wiest: Transforming Self Sabotage into Self Mastery
“the mountain that you have to learn to overcome may not be in front of you but rather inside of you. It’s what stands between you and living your best life.”
― Workbook: The Mountain Is You by Brianna Wiest: Transforming Self Sabotage into Self Mastery
― Workbook: The Mountain Is You by Brianna Wiest: Transforming Self Sabotage into Self Mastery
“believe self-sabotage to be a result of low confidence, self-hatred, or even the absence of willpower, it is rather due to an unconscious need that is being fulfilled.”
― Workbook: The Mountain Is You by Brianna Wiest: Transforming Self Sabotage into Self Mastery
― Workbook: The Mountain Is You by Brianna Wiest: Transforming Self Sabotage into Self Mastery
“● In dealing with past trauma, ask yourself: What was the core desire it didn’t fulfill?”
― Workbook: The Mountain Is You by Brianna Wiest: Transforming Self Sabotage into Self Mastery
― Workbook: The Mountain Is You by Brianna Wiest: Transforming Self Sabotage into Self Mastery





