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“the old saying “if you don’t use it, you lose it” is true when it comes to core and leg strength.”
― Baz Thompson, Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture
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Books by Baz Thompson

Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors) Balance Exercises for Seniors
76 ratings
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Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 (Strength Training for Seniors) Core Exercises for Seniors
32 ratings
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