Judy Cho > Quotes

“By eating a carnivore diet, we become better stewards of our land. We allow for nature’s cyclical regeneration rather than trying to produce crops out of land for which they are not well suited to grow. We can lessen our footprint on Mother Nature by focusing on animal livestock.”
― Judy Cho, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

“you struggle with higher uric acid levels and gout, you may want to hold off on all organ meats, sardines, and salmon roe. These foods contain high levels of purines that can exacerbate uric acid levels when starting a carnivore diet.”
― Judy Cho, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

“Slice the beef or pork into ⅛-inch (3 mm)-thick slices, across the grain for flakier jerky or with the grain for chewier jerky. Place the meat on dehydrator or smoker racks. Lightly season with salt. Dehydrate or smoke at 160°F (71°C) for 5 hours until fully dehydrated. You can dehydrate longer if the jerky hasn’t yet achieved your desired texture. Remove from the heat and allow to cool before serving, or store”
― Judy Cho, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

“Isolation breeds loneliness and depression. Isolation breeds addictions. So, while it seems easier to isolate, isolation does more harm than good.”
― Judy Cho, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

“You can easily overeat ice cream, but over time, it’s difficult to overeat chicken thighs.”
― Judy Cho, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle