Mandy Kubicek > Quotes

“The unpredictable waves of painful emotions will come again. They always do. Why not load yourself up with life preservers?”
― Mandy Kubicek, My Tender Loving Self-Care Journal: The Workbook that Makes Self-Care Easy

“All you ever have to take is one easy step.”
― Mandy Kubicek, My Tender Loving Self-Care Journal: The Workbook that Makes Self-Care Easy

“Take a moment right now to notice your immediate surroundings. What time is it? Where are you? What do you see, hear, and smell? What textures do you feel against your skin? Turn your attention to the insides of your body and notice what’s happening there, too.
Notice how being here now changes your experience.”
― Mandy Kubicek, My Tender Loving Self-Care Journal: The Workbook that Makes Self-Care Easy

“When I do listen, I always find that it’s not as dangerous as it had seemed. Whatever the calm, steady voice suggests is a good type of scary: a clear path toward what I truly desire.”
― Mandy Kubicek, My Tender Loving Self-Care Journal: The Workbook that Makes Self-Care Easy