Ruth C. White > Quotes

“You may have also experienced the damaged relationships, job loss, poor school performance, substance use, and other negative outcomes that can result from having bipolar disorder. Perhaps”
― Ruth C. White, Bipolar 101: A Practical Guide to Identifying Triggers, Managing Medications, Coping with Symptoms, and More

“Most people know that to get the most out of life, they need to take care of themselves by exercising, sleeping well, and eating right. But knowing is not the same as doing!”
― Ruth C. White PhD MPH MSW, The Stress Management Workbook: De-stress in 10 Minutes or Less

“The increased prevalence of anxiety, depression, and hypertension are the physical evidence of stress.”
― Ruth C. White PhD MPH MSW, The Stress Management Workbook: De-stress in 10 Minutes or Less

“It’s important to note that stress is not always bad. The adrenaline that stress triggers helps us deliver a great talk to a large group of people or keeps us alert to finish that demanding project by its deadline.”
― Ruth C. White PhD MPH MSW, The Stress Management Workbook: De-stress in 10 Minutes or Less

“Sustained stress packs a huge punch to our physical health and can significantly contribute to obesity, cardiovascular disease, hypertension, and diabetes.”
― Ruth C. White PhD MPH MSW, The Stress Management Workbook: De-stress in 10 Minutes or Less

“The primary sources of stress for most people are work and family. These feelings come from trying to meet the demands of both in a way that would make them feel satisfied and happy.”
― Ruth C. White PhD MPH MSW, The Stress Management Workbook: De-stress in 10 Minutes or Less