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“Dr. John Leach, a survival psychologist. “You’ve got built-in resilience, so you can bounce back when you get knocked [down] by a survival situation. My argument with that is that if you’ve gone through a survival situation, you’ve gone through a POW camp, or you’ve been taken hostage, or you’ve been through sea survival, you will not be bouncing back to what you were before. You will not be bouncing back to who you were before. Because you won’t be the same person. If you think you are meant to be the same person, you can have problems. You’ve had an experience that has changed you.”
― 438 Days: An Extraordinary True Story of Survival at Sea
― 438 Days: An Extraordinary True Story of Survival at Sea
“What you can afford to eat is dependent upon your fluid availability,” says Professor Michael Tipton. “When you eat protein this creates ammonia in your body, then urea, which is poisonous to your system. To eliminate urea you need liquid to produce urine. So if you eat a lot of protein you raise your fluid requirements . . . these things are intimately related.”
― 438 Days: An Extraordinary True Story of Survival at Sea
― 438 Days: An Extraordinary True Story of Survival at Sea
“Alvarenga next invented games with the animals. He used a dried puffer fish as a soccer ball and tossed it midship, which became “midfield.” Because it was covered in spines the birds could not puncture the balloonlike fish, but due to their hunger they struck it again and again, flipping the “ball” from one end of the “field” to the other. To stir up action Alvarenga tossed chunks of fish and bird entrails across the deck, then watched as the captive birds attacked and chased the puffer fish. He named one bird Cristiano Ronaldo, another Rolando and put Maradona and Messi on the same team. Alvarenga spent entire afternoons as both fan and announcer, immersed in this world of bird football. His favorite matches were Mexico vs. Brazil. In this world, Mexico always won.”
― 438 Days: One man's incredible story of survival against all odds
― 438 Days: One man's incredible story of survival against all odds
“While the previously incredulous nonbeliever Alvarenga gathered strength from a higher power, the more devout Córdoba was locked in guilt, terrified of this strange world and convinced he was the ill-fated protagonist in a deadly prophecy. Though they shared the same boat, the two men were veering off on different trajectories.”
― 438 Days: An Extraordinary True Story of Survival at Sea
― 438 Days: An Extraordinary True Story of Survival at Sea
“Alvarenga began to look forward to his strolls to the store—it not only calmed Córdoba but also allowed him to imagine life on land. Dr. John Leach, senior research fellow in survival psychology at the Extreme Environments Laboratory at the University of Portsmouth, England, suggests that by nurturing his sick mate, Alvarenga was building a foundation to maintain his own mental health. “If you’ve got a task to do, then you’re concentrating on that task, which provides a degree of meaning in your life. That’s one of the reasons that people like doctors and nurses have quite a high survival rate in concentration camps during wars,” says Leach. “If you’re a doctor or nurse in camp, you’ve got an automatic task, you’ve got a job that gives meaning to your existence, which is looking after others.”
― 438 Days: An Extraordinary True Story of Survival at Sea
― 438 Days: An Extraordinary True Story of Survival at Sea
“The concentration of vitamin C in fish eyeballs has long been sought out by shipwrecked sailors seeking to fend off scurvy.”
― 438 Days: An Extraordinary True Story of Survival at Sea
― 438 Days: An Extraordinary True Story of Survival at Sea
“We know that people who get seasick are nearly always the first to die in a sea survival scenario,” says Professor Michael Tipton.”
― 438 Days: An Extraordinary True Story of Survival at Sea
― 438 Days: An Extraordinary True Story of Survival at Sea




