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“Acceptance and Self-love allow us to honour ourselves and embrace our story with forgiveness and compassion. Only then do we become free!”
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“Embracing my emotions, getting curious about my story and working on me is what I can control— and it’s worth it.”
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“It takes courage to put down Shame and to set yourself free! You are worthy of love and connection. You are good enough and deserving of all the beautiful things in life.”
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“I need to be okay with the idea that others need to learn from their mistakes, and that process belongs to them. My role is not to fix them or make them better; my role is to stand next to them!”
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“My fear stories were on a rampage, and their negative banter drove me forward, just like I had conditioned myself.”
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“We are wired to survive as humans; our brain keeps us in a state of survival, and sometimes in being driven by survival, fear takes the wheel, and we miss our opportunities to thrive and live a purposeful and fulfilled life”
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“Under the mask was the opportunity to own my fear of the dark, to remember who I really am and to have the courage to be seen, heard and valued.”
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“negative emotions... They are the moments when the beams of the
lighthouse (learning about ourselves) illuminates something we need to accept and explore to help us grow, connect and live a joyful, fulfilling life”
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lighthouse (learning about ourselves) illuminates something we need to accept and explore to help us grow, connect and live a joyful, fulfilling life”
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“Love is
something we all have. Love is the source that feeds, acceptance, belonging, forgiveness, kindness, honesty, hope, togetherness
and peace.”
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something we all have. Love is the source that feeds, acceptance, belonging, forgiveness, kindness, honesty, hope, togetherness
and peace.”
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“Even if my Ninja Barbie was protective armour
I needed to shed “her” in order to heal and grow, my armour would slowly suffocate all the good I have to give the world and leave me empty and hopeless”
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I needed to shed “her” in order to heal and grow, my armour would slowly suffocate all the good I have to give the world and leave me empty and hopeless”
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“My shame was becoming the darkness that would slowly direct my journey as I developed coping behaviours to feel better.”
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“Maybe the kindest thing others can do is love you when you are down. Stand next to you and pick you up. Not fuel your shame but give you the courage to show up for your life”
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“Being humble is my ability to love myself deeply and thereby have great compassion and a deep connection with others to be better together.”
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“Only when we see who we really are and EMBRACE our story will we be FREE!”
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“It’s easier to hold on to bitterness and unforgiveness, yet both of these harms us and fortify the separation we create from ourselves and those we love in our lives”
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“No longer broken... Maybe
never broken... My life is a tapestry of hope, worthiness, peace and the presence of light!”
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never broken... My life is a tapestry of hope, worthiness, peace and the presence of light!”
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“Only I can.... unlock my self-imposed prison of shame and fear and how to live free, to be me, to be all I am”
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“Only I could set myself free I need to own my part in my life with love. Choose to recognise my worth Be brave to love me first!”
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“I no longer need to fight for worthiness, acceptance and love.
I realise it comes from me; it was hidden in
me all along!”
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I realise it comes from me; it was hidden in
me all along!”
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“Accept those threads in my story that feel bitter, shameful and painful and turn them into sweet forgiveness and freedom.”
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“It was like a phoenix rising from the ashes of my story, my pain was my fuel, as I look back I am grateful for this time in my life...”
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“I am the author of my story!
I was never broken; I was and am on a journey of alchemy and transformation. My life is a gift!”
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I was never broken; I was and am on a journey of alchemy and transformation. My life is a gift!”
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“My fuel was my pain. My reality was survival No deep Joy, No peace needed to release it all, I call this the gift, Grace!”
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“If I love myself, I love you. If I love you, I love myself.”
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“Reframing our life as a gift... will help us release shame and embrace ourselves”
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“We can either stay stuck in the cycles of belief, thinking, emotions and behaviours— the ones that impact our ability to connect with others—or we can choose to break the cycle”
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“Love starts inside you and me and its unconditional.”
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“We are not our story, and we can rewrite our beliefs and change our life”
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