Tina Kat Courtney > Quotes

“It’s not that I only feel loving or happy emotions now–quite the contrary. The only difference is that I know how to cease fighting with my shadow. When the pain comes in, I meet it with compassion and reverence, as best I can. I give it my all to feel those energies and let them in with my whole heart. The result is poetic: When I welcome my own emotions, it is then effortless to honor everyone else’s pain. I say yes to what is. And that makes all the difference.”
― Tina Kat Courtney, Plant Medicine Mystery School Volume I: The Superhero Healing Powers of Psychotropic Plants