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“Because what you do every day is far more important than what you do every so often.”
― Stronger Than Yesterday: 169 Insights for Transforming Your Body, Mind, and Motivation
― Stronger Than Yesterday: 169 Insights for Transforming Your Body, Mind, and Motivation
“Simply put: what appears to most influence how we age isn't time, but lifestyle. We get heavier and weaker not because of the sands of time, but because we stop exercising and overeat; our joints fall into disrepair because we weigh too much and move too little; and we develop disease and dysfunction because we alow our bodies to stagnate and sour.”
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