Kiki Nelson > Quotes

“people generally eat the same amount, or weight, of food each day, regardless of the types of food they eat.1 So, again, if you want to lose weight successfully, the way to do it is not to eat less food but rather to eat the same amount of food—but make it food that has fewer calories.”
― Kiki Nelson, Plantifully Lean

“Reducing fat intake, rather than carbs, is one of the major reasons I was so successful in not only losing weight but also keeping it off.”
― Kiki Nelson, Plantifully Lean

“Broccoli has around 150 calories per pound. Chocolate has around 3,000 calories per pound.”
― Kiki Nelson, Plantifully Lean

“Dr. Neal Barnard has helped thousands of people reverse their health issues through low-fat plant-based diets, and his book Your Body in Balance has”
― Kiki Nelson, Plantifully Lean